{"product_id":"stay-awesome-sports-journal-crush-it-all-season-long-paperback-april-10-2018","title":"Stay Awesome Sports Journal: Crush It All Season Long Paperback – April 10, 2018","description":"\u003cp\u003e\u003cb\u003eA Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eThere are more diets out there than you’ve had hot dinners...\u003c\/p\u003e\n\u003cp\u003eThere are countless crappy supplements promising the world...\u003c\/p\u003e\n\u003cp\u003eThere’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.\u003c\/p\u003e\n\u003cp\u003eWouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?\u003c\/p\u003e\n\u003cp\u003eA simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program?\u003c\/p\u003e\n\u003cp\u003eSomething that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results?\u003c\/p\u003e\n\u003cp\u003eThis is it.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eStrength Training Nutrition 101: Build Muscle \u0026amp; Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health).\u003c\/p\u003e\n\u003cp\u003eI’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eStrength Training Nutrition 101\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet.\u003c\/p\u003e\n\u003cp\u003eAre you confused about what to eat and when because we’re bombarded with so much advice from every angle.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Don’t eat meat...”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Carbs are the devil...”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Eat a garden full of greens for breakfast...”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eJust some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much to eat...and what we should be avoiding like an STI.\u003c\/p\u003e\n\u003cp\u003eThis book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.\u003c\/p\u003e\n\u003cp\u003eIt’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week.\u003c\/p\u003e\n\u003cp\u003eThe bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a ‘diet’.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eStrength Training Nutrition 101\u003c\/i\u003e, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean.\u003c\/p\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":32391083393164,"sku":"","price":100.0,"currency_code":"MAD","in_stock":true}],"url":"https:\/\/locabino.myshopify.com\/products\/stay-awesome-sports-journal-crush-it-all-season-long-paperback-april-10-2018","provider":"locabino","version":"1.0","type":"link"}