{"title":"NUTRITION","description":"","products":[{"product_id":"2019-winter-shoes-men-warm-boots-men-fur-high-quality-split-leather-wterproof-ankle-snow-boots-lace-up-comfortable-new-big-size","title":"PRACTICAL PALEO: A CUSTOMIZED APPROACH TO HEALTH AND A WHOLE-FOODS LIFESTYLE","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp id=\"title\" class=\"a-size-large a-spacing-none\"\u003e\u003cspan\u003eOur great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what \"real food\" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the \"conventional wisdom\" for good reason—it's gotten us nowhere.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAchieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as \"healthy\"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePractical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. 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The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With \u003c\/span\u003e\u003ci\u003eIn Defense of Food\u003c\/i\u003e\u003cspan\u003e, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: \"Eat food. Not too much. Mostly plants.\" Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.\u003c\/span\u003e\u003cbr\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":31945122676876,"sku":"","price":259.5,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2654\/1708\/products\/41ju0VbJr7L._SX324_BO1_204_203_200.jpg?v=1580426819"},{"product_id":"the-cruise-control-diet-automate-your-diet-and-conquer-weight-loss-forever","title":"THE CRUISE CONTROL DIET: AUTOMATE YOUR DIET AND CONQUER WEIGHT LOSS FOREVER","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eTiming is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: \u003c\/span\u003e\u003ci\u003eWhen\u003c\/i\u003e\u003cspan\u003e we eat is as important as \u003c\/span\u003e\u003ci\u003ewhat\u003c\/i\u003e\u003cspan\u003e we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides \u003c\/span\u003e\u003ci\u003eevery\u003c\/i\u003e\u003cspan\u003e day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (\u003c\/span\u003e\u003ci\u003esemi\u003c\/i\u003e\u003cspan\u003e-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in \u003c\/span\u003e\u003ci\u003eeither\u003c\/i\u003e\u003cspan\u003e zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, \u003c\/span\u003e\u003ci\u003eThe Cruise Control Diet\u003c\/i\u003e\u003cspan\u003e unlocks the key to dramatic results with\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti \u0026amp; Meatballs, Sheet Pan Salmon \u0026amp; Asparagus, and even Almond Butter Cookies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• weekly menus and handy grocery lists to take the guess work out of the equation\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• candid testimonials from Cruise’s clients and test-panel participants\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• an optional burn-zone exercise program with instructional photos\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003ci\u003eThe Cruise Control Diet\u003c\/i\u003e\u003cspan\u003e you’ll automate your diet and finally conquer weight loss forever!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":31945155346572,"sku":"","price":159.5,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2654\/1708\/products\/51UJ62q-l3L.jpg?v=1580426931"},{"product_id":"run-fast-cook-fast-eat-slow-quick-fix-recipes-for-hangry-athletes-a-cookbook","title":"RUN FAST. COOK FAST. EAT SLOW.: QUICK-FIX RECIPES FOR HANGRY ATHLETES: A COOKBOOK","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003ehe \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e bestseller \u003c\/span\u003e\u003ci\u003eRun Fast. Eat Slow.\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003etaught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, \u003c\/span\u003e\u003ci\u003eRun Fast. Cook Fast. Eat Slow.\u003c\/i\u003e\u003cspan\u003e has wholesome meals to sustain you.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRun Fast. Cook Fast. Eat Slow.\u003c\/i\u003e\u003cspan\u003e is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":31945178415244,"sku":"","price":159.5,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2654\/1708\/products\/51KKtVqVZrL._SX260.jpg?v=1580427053"},{"product_id":"the-case-against-sugar","title":"THE CASE AGAINST SUGAR","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eAmong Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":31945213870220,"sku":"","price":359.5,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2654\/1708\/products\/41Zt41z7YdL.jpg?v=1580427154"},{"product_id":"wheat-belly-lose-the-wheat-lose-the-weight-and-find-your-path-back-to-health","title":"WHEAT BELLY: LOSE THE WHEAT, LOSE THE WEIGHT, AND FIND YOUR PATH BACK TO HEALTH","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eEvery day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls \"wheat bellies.\" According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAfter witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In \u003c\/span\u003e\u003ci\u003eWheat Belly\u003c\/i\u003e\u003cspan\u003e, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as \"wheat\"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eInformed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, \u003c\/span\u003e\u003ci\u003eWheat Belly\u003c\/i\u003e\u003cspan\u003e is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":31945249030284,"sku":"","price":500.5,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2654\/1708\/products\/51tBQF2j-dL.jpg?v=1580427253"},{"product_id":"green-smoothies-for-life","title":"GREEN SMOOTHIES FOR LIFE","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eMore than a weight loss plan, the\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e10-Day Green Smoothie Cleanse\u003c\/i\u003e\u003cspan\u003e, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn her new book, \u003c\/span\u003e\u003ci\u003eGreen Smoothies for Life\u003c\/i\u003e\u003cspan\u003e, the highly anticipated follow up to the #1 \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003ebestseller \u003c\/span\u003e\u003ci\u003e10-Day Green Smoothie Cleanse\u003c\/i\u003e\u003cspan\u003e, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you are just starting out on your weight loss journey or already a smoothie convert, \u003c\/span\u003e\u003ci\u003eGreen Smoothies for Life\u003c\/i\u003e\u003cspan\u003e is the essential next step in continuing your pursuit of a healthier lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":31945284747404,"sku":"","price":160.0,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2654\/1708\/products\/51UcY3NOgGL.jpg?v=1580427376"},{"product_id":"the-big-fat-surprise-why-butter-meat-and-cheese-belong-in-a-healthy-diet","title":"THE BIG FAT SURPRISE: WHY BUTTER, MEAT AND CHEESE BELONG IN A HEALTHY DIET","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe Big Fat Surprise,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003einvestigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith eye-opening scientific rigor, \u003c\/span\u003e\u003ci\u003eThe Big Fat Surprise\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eupends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cdiv class=\"social-sharing grid medium-up--grid--table\"\u003e\u003c\/div\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":31945316630668,"sku":"","price":160.0,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2654\/1708\/products\/41c_tnHllfL.jpg?v=1580427499"},{"product_id":"the-fast-metabolism-diet-eat-more-food-and-lose-more-weight","title":"THE FAST METABOLISM DIET: EAT MORE FOOD AND LOSE MORE WEIGHT","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eHailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOn this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re \u003c\/span\u003e\u003ci\u003enot\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003egoing to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePhase I (Monday-Tuesday): Lots of carbs and fruits\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePhase II (Wednesday-Thursday): Lots of proteins and veggies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePhase III (Friday-Sunday): All of the above, plus healthy fats and oils\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBy keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs.  It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders.  Now it’s going to work for you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIn 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eComplete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is \u003c\/span\u003e\u003ci\u003ethe\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003esilver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":31945347235980,"sku":"","price":260.0,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2654\/1708\/products\/51QaWifbdJL.jpg?v=1580427591"},{"product_id":"simple-green-meals-100-plant-powered-recipes-to-thrive-from-the-inside-out-a-cookbook","title":"SIMPLE GREEN MEALS: 100+ PLANT-POWERED RECIPES TO THRIVE FROM THE INSIDE OUT: A COOKBOOK","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eNo more restricting calories or fad diet programs. 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