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This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAll forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body\/heart\/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. 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Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In \u003c\/span\u003e\u003ci\u003e7 Steps to a Pain-Free Life,\u003c\/i\u003e\u003cspan\u003e you’ll learn:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e·        Common causes of lower back, neck pain and shoulder pain\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e·        The vital role discs play in back and neck health\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e·        Easy exercises that alleviate pain immediately\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eConsidered the treatment of choice by health care professionals throughout the world, \u003c\/span\u003e\u003ci\u003e7 Steps to a Pain-Free Life\u003c\/i\u003e\u003cspan\u003e will help you find permanent relief from back, neck, and shoulder pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"locabino","offers":[{"title":"Default Title","offer_id":31945485877388,"sku":"31312471-sameaspicture-xl","price":126.48,"currency_code":"MAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2654\/1708\/products\/51ysxbV_A2L.jpg?v=1580428649"},{"product_id":"natural-childbirth-the-bradley-way-revised-edition","title":"NATURAL CHILDBIRTH THE BRADLEY WAY: REVISED EDITION","description":"\u003cdiv class=\"rte product-single__description\" itemprop=\"description\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever. You will learn:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Exercises and nutrition to get your body ready for birthing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• To defuse fear by understanding all aspects of laboring\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• How to involve your partner as a birth coach and a fully engaged participant\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• What’s driving the induction epidemic and how to avoid an unnecessary induction\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• What’s driving the cesarean surgery epidemic and how to reduce your risk \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• How to get the information you need to make informed decisions about your birth\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“The Bradley Method’s simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. 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